Dr. Randall's Fear of Flying class was featured in 55+ Life Magazine where they outlined several different ways you can try to work on your fear of flying.
According to NPR, about 40% of Americans feel some fear at the thought of flying, and somewhere between 2.5% and 6.5% experience severe aviophobia. So you if you suffer from this fear, you're definitely not alone.
The Anxiety and Depression Association of America (ADAA) explains it this way:
“It is often difficult to separate anxiety from danger because your body reacts in exactly the same way to both. Be sure to label your fear as anxiety. Tell yourself that anxiety makes your frightening thoughts feel more likely to occur, and remind yourself that feeling anxious doesn’t mean you are in danger. You are safe even when feeling intense anxiety.”
You can read the whole article at:
https://55pluslifemag.com/how-to-conquer-your-fear-of-flying/
The class will be held again on Jan 11th, 2023 at the Albany International Airport. Details to be posted soon.